Nutrition Basics: An Active Approach v3.0

By Maureen Zimmerman, Mary Elizabeth Snow, and Jennifer K. Frediani

Published

June 2023

Discipline

Health & Nutrition Textbooks

ISBN (Digital)

978-1-4533-4061-5

Brief Table of Contents

• Chapter 1: Nutrition and You
• Chapter 2: Achieving a Healthy Diet
• Chapter 3: Nutrition and the Human Body
• Chapter 4: Carbohydrates
• Chapter 5: Lipids
• Chapter 6: Proteins
• Chapter 7: Nutrients Important to Fluid and Electrolyte Balance
• Chapter 8: Nutrients Important as Antioxidants
• Chapter 9: Nutrients Important for Bone Health
• Chapter 10: Nutrients Important for Metabolism and Blood Function
• Chapter 11: Energy Balance and Body Weight
• Chapter 12: Nutrition through the Life Cycle: From Pregnancy to the Toddler Years
• Chapter 13: Nutrition through the Life Cycle: From Childhood to the Older Adult Years
• Chapter 14: Nutrition and Society: Food Politics and Perspectives
• Chapter 15: Achieving Optimal Health: Wellness and Nutrition
• Appendix A: Dietary Reference Intakes Tables