Nutrition Basics: An Active Approach
Version 3.0
By Maureen Zimmerman, Mary Elizabeth Snow, and Jennifer K. Frediani
Included Supplements
Key Features
- Initial chapters explore the relationship between nutrition and health, how to evaluate information to dispel myths, and digestion (Chapters 1–3)
- Consistently presents discussions of disorders related to key macronutrients (Chapters 4–6)
- Core chapters are organized by physiological function (rather than by micronutrient) so faculty can assign whole chapters at time (Chapters 7–10). This structure enhances learning and retention, especially for non-majors
- Requires little or no prior knowledge of college-level chemistry, biology, or physiology
- Strong basis in rigorous scientific research that is presented in clear, easy-to-understand explanations and examples
- Focused on sustainable food behaviors that take the environment and local economies into account when making food choices
- Over 240 hyperlinks to videos and webpages enrich online courses, engage students, and reinforce or augment many of the presented topics
- Supportive learning elements in each chapter:
- “Big Idea” and “You Decide” features provide a brief preview of every chapter’s main topic while stimulating critical analysis and application to everyday issues
- “Key Terms” help students understand and become comfortable with important terminology
- “Learning Objectives” at the beginning of each main section preview the material to come and prepare students to learn
- “Interactive” features provide links to useful online learning tools
- “Key Takeaways” at the end of every main section summarize new information while it is still fresh and encourage retention
- “Discussion Starters” at the end of every main section prompt individual reflection and group interaction
- “End-of-Chapter Exercises” reinforce what has been learned and help develop critical thinking skills. The three types of exercises are “It’s Your Turn”; “Apply It”; and “Expand Your Knowledge”.
- Answer guidelines for all exercises are in the instructor’s manual
Students
- Online Access Price
- $33.95
- Color Printed Textbook with Online Access Price
- $60.95
Nutrition Basics: An Active Approach is suitable for courses called Introduction to Nutrition, Personal Nutrition, or similar titles that cover basic information about food, food choices, and health. This course is generally taught at the undergraduate level at most two- and four-year colleges and universities. The book is appropriate for students who are not majoring in nutrition, but it could be taken as a prerequisite to professional health degrees in nursing and medicine.
Nutrition Basics: An Active Approach is a basic overview of nutrition that explores the relationship between nutrition and physiology. Students will receive a “behind the scenes” examination of health and disease in the body, while examining some popular myths about nutrition. The authors discuss how to develop a foundation for making smart dietary choices as they discuss relevant topics such as dietary guidelines, nutrient density, the impact of nutrients on all aspects of health, and more.
New in This Version
- Reflects the most current nutrition guidelines (USDA Dietary Guidelines for Americans, 2020–2025 and Healthy People 2030)
- Reflects a weight neutral approach to nutrition. The revised focus is on enjoying all types of foods, including nutrient dense foods, without an eye on the weight scale (Chapter 11)
- Significantly streamlined throughout to present topics more concisely
- Specific focus on updating references older than five years. Integrates the most important new research advances about micro- and macronutrients (Chapters 4–10)
- Significantly revised photo program reflects increased diversity including ethnicity, age, and body size
- Improved explanation and illustration of calcium homeostasis (Section 9.2)
- New coverage of “Health at Every Size” and weight-loss research (Section 11.3)
- Significantly updated discussions of policy relating to nutrition (Chapter 14)
- Greater emphasis on food insecurity (Section 14.3)
- Impact of climate change on the food industry (Section 14.1)
- Update on the next farm bill (Section 14.2)
- Deeper global perspective (Section 14.4)
- Practical advice for making healthy food choices (Section 15.1), optimal exercise (Section 15.2), and preventing chronic disease (Section 15.3)
- Introduction to holistic nutrition and update to diet trends (Section 15.1)
- About the Authors
- Acknowledgments
- Dedications
- Preface
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Chapter 1: Nutrition and You
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Chapter 2: Achieving a Healthy Diet
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Chapter 3: Nutrition and the Human Body
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Chapter 4: Carbohydrates
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Chapter 5: Lipids
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Chapter 6: Proteins
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Chapter 7: Nutrients Important to Fluid and Electrolyte Balance
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Chapter 8: Nutrients Important as Antioxidants
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Chapter 9: Nutrients Important for Bone Health
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Chapter 10: Nutrients Important for Metabolism and Blood Function
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Chapter 11: Energy Balance and Body Weight
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Chapter 12: Nutrition through the Life Cycle: From Pregnancy to the Toddler Years
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Chapter 13: Nutrition through the Life Cycle: From Childhood to the Older Adult Years
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Chapter 14: Nutrition and Society: Food Politics and Perspectives
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Chapter 15: Achieving Optimal Health: Wellness and Nutrition
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Appendix A: Dietary Reference Intakes Tables
FlatWorld Homework
FlatWorld Homework includes multi-format questions written specifically for your FlatWorld book, which you can access through our stand-alone interface or integrate with your learning management system.
Instructor’s Manual
The Instructor’s Manual guides you through the main concepts of each chapter and important elements such as learning objectives, key terms, and key takeaways. Can include answers to chapter exercises, group activity suggestions, and discussion questions.
PowerPoint Lecture Notes
A PowerPoint presentation highlighting key learning objectives and the main concepts for each chapter are available for you to use in your classroom. You can either cut and paste sections or use the presentation as a whole.
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Test Bank Files for Import to Learning Management Systems
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Test Item File
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Sample Syllabi
Sample syllabi provide useful templates to help new faculty adopters revise their teaching plans to match their assigned FlatWorld textbook or lend insights to existing adopters on how to organize their classes.
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Additions & Errata
12/10/24:
Chapter 4 Intro: Figure 4.1 image and alt text updated.
7/2/24:
Section 12.3: "ALA" was corrected to "ARA" in last cell of the right column of Table 12.3.